Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Tickety Boo
“Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.” Dame Edna Everag…
Strength & Flexibility
STRENGTH and FLEXIBILITY are two vital elements to seek in another to sustain a healthy relationship that will cultivate…
Love Me, Love Me Not
Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times…
Luxury
Love and luxury grow in unison in our lives. The more loving self-care we practise towards ourselves the more we experie…
Ego
“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…
Emotional Suicide
EMOTIONAL SUICIDE is also called an act of self-sabotage. It’s that moment when we kill our connection to ourselves, we …
Mustibation
Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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