Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Open-mindedness
“It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …
Style
Our individual STYLE, the way we dress and carry ourselves into the world each day is like our handwriting. Our S…
Aggressive
Some of us do AGGRESSIVELY roar at those we love from time to time. Mostly it’s when we have just had a gutful of…
Mythunderstandings
What is a Myth really these days? It is a popular belief or story that has become associated with a person, insti…
Mission
“My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…
Emotional Seasons
What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…
Sanity
Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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