Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Cravings
CRAVINGS are our ego driving an urge, fuelled by the myth that an external solution can fix our internal problem.…
Home
Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is w…
Tenderness
“Without TENDERNESS a man is uninteresting” I agree with Marlene Dietrich’s statement, but the same goes for fema…
Kindness
Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for…
Our Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…
Holidays
Happy words like HOLIDAYS, birthday and Christmas for most people bring up feelings of relief and joy, not angst …
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…
Worry
Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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