History of Emotional Fitness

Desire

  “Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper,…

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Confessing

  The most confronting truth for us to CONFESS to another will be the very thing that makes our ego cringe, but our…

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Truth

  “Our TRUTH is like the sun. You can shut it out for a time, but it ain’t goin’ away” This quote from The King, El…

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Communication

  Those who are great at COMMUNICATING, remind me of great chefs. A thought-provoking, heart-pounding, meaningful c…

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Upset

  When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…

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Discipline

  I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first…

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Our Shadow Self

  “There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of d…

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Friendship

  As we mature we realise that it is less important to have lots of FRIENDS, and far more valuable to have a few, n…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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