Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Not Coping
COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centre…
Escape
“You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. T…
Serenity
SERENITY has been described as “the highest form of peace.” It is like the gold medal in Emotional Fitness to att…
Receiving
I still have work to do on RECEIVING love. I much prefer being in control and giving it. You? Being in control, h…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore …
Naked
The true meaning of the word intimacy involves a willingness to undress our heart and stand emotionally NAKED in …
Kisses
“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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