History of Emotional Fitness

Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

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Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit dis…

The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship…

Judgemental

An adult needs to learn to deal with being unfairly JUDGED. It happens to u…

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