Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Transparency
“A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …
Men
For those males that are confused about females and believe other males who tell them that women do not know what…
Deserve
Daily Word Vitamin for Sunday November 13, 2016: DESERVE We are reminded often that we teach people how to trea…
Blame or Bless
BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do …
Endings
Sometimes relationships turn a bit Looney Tunes, and we have gotta say ….. “That’s all folks” and tune out because we’ve…
Mute Button
Our Emotional Fitness improves dramatically when we become willing to deliberately press our MUTE BUTTON to silence our …
Emotional Guarantees
“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none ar…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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