Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Mass Distraction
WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating?…
Power
POWER People with real POWER never fear losing it, for they understand that at a heart level that no one can ever take i…
Karma
KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…
Compromise
COMPROMISE COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes…
Swearing
SWEARING Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING i…
Armour
ARMOUR “It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Steph…
Anxious About Anxiety
ANXIOUS ABOUT ANXIETY Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we becom…
Attractive
ATTRACTIVE Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least on…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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