Cynthia Morton – Page 302 – Emotional Fitness Program

As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge …

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a …

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we a…

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body req…

There’s no … us and them … when it comes to the desire to numb off emotion. …

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to interce…

SLAVE A SLAVE to love? Or booze, food, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, fri…

PARTNERSHIP Being in an intimate PARTNERSHIP is a full time job so if you are not ready, do not apply. An intimate relat…

UNWORTHY Some of us feel UNWORTHY of receiving the good stuff in life. We will remain unable to receive all those top sh…

CHOICE Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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