Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Clean And Sober
CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts so…
Brave
BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …
Beginnings
BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…
Authentic Apology
AUTHENTIC APOLOGY When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is …
Altar To Alter
ALTER We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox …
Connection
CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …
Character
CHARACTER “You’ve got to be willing to lose everything to gain yourself” Now that takes a courageous CHARACTER! To risk …
A Happy Place
A HAPPY PLACE Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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