Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Jealousy
JEALOUSY JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence.…
Inlaws Or Outlaws?
IN-LAWS or OUT-LAWS? “You are a guest in their marriage and a guest in their home. You have to fold into their rules and…
Guilt
GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…
Conflict
CONFLICT “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you, Dorothy Thomas, I could not…
Drama
DRAMA It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the q…
Deprivation
DEPRIVATION Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart w…
Morals
MORALS Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are so…
Impatience
IMPATIENCE Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient w…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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