Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Your Body
Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your BODY? …
Emotional Recycling
“The new frontier …… the human heart…” This is me aged 29 back in 1991 in a canoe travelling up The Amazon. I won a writ…
Authentic Apology
When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You …
Chase
“If you have to CHASE love, it isn’t love. Love meets us halfway.” Jeff Brown reminds us with a simple quot…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
Blossom
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM” … I ha…
Flirting
Is FLIRTING really hurting anyone? When we’re single it’s fun and harmless. However, if we are…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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