Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Should
“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…
Sin
“Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are helpful…
Actions
A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’s most …
Karma
We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…
Common Sense
“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about our CO…
Beginnings
Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
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