Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Authentic Apology
When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995. “You …
Chase
“If you have to CHASE love, it isn’t love. Love meets us halfway.” Jeff Brown reminds us with a simple quot…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
Monday’s Mess
A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the…
Flirting
Is FLIRTING really hurting anyone? When we’re single it’s fun and harmless. However, if we are…
Tenacity
TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight t…
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