History of Emotional Fitness

Morals

Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…

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Sensitive

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Impatience

  Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with …

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Control

  Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…

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Angels & Dickheads

  “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time.…

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Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

  Some people spend the second half of their LIVES getting over having just survived the first half. When we have b…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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Morals

Our MORALS are ours alone to create and uphold as we mature. They are not s…

Sensitive

“Beauty of whatever kind in its supreme development invariably excites the …

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

What’s Coming in 2017

New Emotional Fitness Workshop Series

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