History of Emotional Fitness

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…

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H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

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Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Food And Sex

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Relinquish

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

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Should

SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some o…

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