History of Emotional Fitness

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…

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H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

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Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in our heart’s garden. When dealing with life’s…

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Fearlessness

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…

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Elegance

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…

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Silly

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …

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Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

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Open-mindedness

  “It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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