History of Emotional Fitness

Style

  Our individual STYLE, the way we dress and carry ourselves into the world each day is like our handwriting. Our S…

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Aggressive

  Some of us do AGGRESSIVELY roar at those we love from time to time. Mostly it’s when we have just had a gutful of…

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Mission

  “My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…

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Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…

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Sanity

  Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear…

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Sibling Rivalry

  SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…

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Stupid

  “It is a wise person who knows where courage ends and stupidity begins.” Jerome Cady reminds us of the fine line …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Style

  Our individual STYLE, the way we dress and carry ourselves into the …

Aggressive

  Some of us do AGGRESSIVELY roar at those we love from time to time. …

Mythunderstandings

  What is a Myth really these days? It is a popular belief or story th…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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