History of Emotional Fitness

Mission

  “My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…

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Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…

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Sanity

  Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear…

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Sibling Rivalry

  SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…

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Stupid

  “It is a wise person who knows where courage ends and stupidity begins.” Jerome Cady reminds us of the fine line …

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Destroyed

  “Power is being told you are not loved and not being DESTROYED by it” Madonna, like her or not, has nailed it in …

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Common Sense

  “COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about…

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Comfort Zone

  What emotional zone are you currently sitting in? On a scale of one to 10? One representing personal excellence a…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Mission

  “My MISSION in life is not merely to survive, but to thrive and to d…

Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. I…

Sanity

  Loving yourself through all life’s good times and shitty times is no…

What’s Coming in 2017

New Emotional Fitness Workshop Series

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