History of Emotional Fitness

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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Appreciation

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

Negative

“Those who consistently point out negativity, must first look at their own …

Appreciation

During a recent conversation with a highly intellectual client, he asked me…

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