History of Emotional Fitness

Differences

  To master the art of consistently appreciating and respecting our DIFFERENCES in taste, opinions, priorities, bel…

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Change

  When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …

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Resolutions

  Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever …

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Negative

  “Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…

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Appreciation

  During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…

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People Pleasing

  PEOPLE PLEASING is when we say yes to another even when our wise heart knows that saying no is the healthiest and…

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Cravings

  CRAVINGS are our ego driving an urge, fuelled by the myth that an external solution can fix our internal problem.…

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Tenderness

  “Without TENDERNESS a man is uninteresting” I agree with Marlene Dietrich’s statement, but the same goes for fema…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Differences

  To master the art of consistently appreciating and respecting our DI…

Change

  When people say to us in a disapproving tone… “You’ve CHANGED”…

Resolutions

  Any time we face life challenges an opportunity for a New Day’s RESO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

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