History of Emotional Fitness

The Cold Shoulder

“THE COLD SHOULDER” is a term that was created back around 1816 and translates still today as a display of coldness or i…

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Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

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Madness And Genius

MADNESS & GENIUS “No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to t…

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Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Guilt

GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…

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Connection

CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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The Cold Shoulder

“THE COLD SHOULDER” is a term that was created back around 1816 and transla…

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as …

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