History of Emotional Fitness

Wish

Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combina…

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Should

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…

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Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse o…

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Karma

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

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Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents,…

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Sibling Rivalry

SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Wish

Do you remember Jiminy Cricket singing … When you wish upon a star &#…

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

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