History of Emotional Fitness

Simple vs Easy

Have you heard of The K.I.S.S. Principle? No, I am not talking about the “I was made for loving you” band. I am referrin…

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Cruel

Everyone has the right to be angry, but none of us have the right to be CRUEL. Ever said …. “Whatever” dismissively when…

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Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Fear Storms

  “How would we ever learn to be brave and patient if there were only joy in the world” Helen Keller questions us. …

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Bittersweet

  Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…

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Pollyanna & Proud

  “Be glad. Be good. Be brave!” It can feel so much more familiar for many of us to be sad, be mad and be afraid. I…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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Simple vs Easy

Have you heard of The K.I.S.S. Principle? No, I am not talking about the “I…

Fight, Flight or Freeze?

These are all important “F” words for us all to use wisely. When it comes t…

Hiding

Some of us at times of vulnerability become accustomed to pretending and HI…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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