History of Emotional Fitness

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need fo…

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Gratitude

When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when…

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Struggle

  STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, mayb…

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Validation

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…

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Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…

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Protection

Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…

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Integrity

  Wisdom is all about knowing the right path to take in our lives, our INTEGRITY however, grows when we actually ta…

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The Price

  If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that i…

Gratitude

When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face…

Struggle

  STRUGGLE is a sure sign that we are wrestling with change. I have kn…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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