What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…

“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessar…

Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart wound was fir…

“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” … H.G. Wells puts sobri…

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…

Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour …