Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
A Higher Power
Do we take the HIGH road, the road less travelled or … the low road? At any crossroad we face that is always our d…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. Words l…
Surrender
SURRENDER is a challenging skill for our heart to master in adult life. It is such a beautifully intimate word I’d never…
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they require …
Saying No
“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’s quote reminds us t…
Introverts & Extroverts
For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite temperament like I am tha…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
Ego
“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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