History of Emotional Fitness

Hard

  Enduring HARD, private, emotional times in our internal world is always a challenge. It’s something we do alone r…

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Possessive

  “If you love a flower growing wild, leave it in its natural state, don’t remove it, because if you take it from i…

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Perspective

  We can view our world with our focus to learn about life from “hindsight”, “mindsight”, or my preference “kindsig…

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Grief

  What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…

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Grace

  “GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…

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Tragedy

  “The tragedy of a life is what dies inside a man while he still lives.” Amen. Thank you, Albert Einstein. I have …

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Discussion

  The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION wit…

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Sorting Through

  Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is tim…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital sec…

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Madness And Genius

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s …

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