History of Emotional Fitness

Our Body

  Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…

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Holidays

  Happy words like HOLIDAYS, birthday and Christmas for most people bring up feelings of relief and joy, not angst …

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Assertive

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

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Worry

  Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…

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Walls

  Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …

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Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Sunday Sabotage

  Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…

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Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

  RELINQUISH … I just love this word, to me it sounds like a ref…

Should

“One must be compassionate to oneself, before external compassion” The Dala…

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