History of Emotional Fitness

Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Unconditional Love

UNCONDITIONAL LOVE UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am con…

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Feeling

FEELINGS “FEELINGS are facts! Decisions are made on FEELINGS about facts. Not on facts themselves” Yvonne Rainer shares …

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Decisions

DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws…

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Clean And Sober

CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts so…

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Brave

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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Authentic Apology

AUTHENTIC APOLOGY When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Protection

Protection in life is essential for our survival. We need to protect oursel…

Integrity

Our wisdom is knowing the right path to take in our lives, our INTEGRITY gr…

The Price

If THE PRICE we pay for love is grief every now and then, then THE PRICE we…

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