Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →The more you invest in self care, the healthier you become but … please understand that you…
Read More →“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Faith
FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Monsters
We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…
Drama
It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…
Kisses
“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now …
Authentic Apology
When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …
Beauty
“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisd…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Favourites from the video library
more