Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Emotional Detoxing
Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…
Fear Storms
“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller questi…
Gentle
Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be …
Crashing
When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situations, w…
Victim
Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardes…
Heartless
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It…
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
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