Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Faith
FAITH FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Drama
DRAMA It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the q…
Altar To Alter
We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…
Authentic Apology
AUTHENTIC APOLOGY When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is …
Beauty
BEAUTY “The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timele…
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. Th…
Mean
“The whole problem with the world is that fools and fanatics are always so certain of themselves and wiser people are so…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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