Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Victim
Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…
Heartless
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…
Sensitive
SENSITIVITY “Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares …
Sadness
SADNESS “Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting wi…
Why Love?
WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…
Emotionally Unavailable
EMOTIONALLY UNAVAILABLE It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that kn…
Wounds
WOUNDS The places in our personality where we tend to react from fear instead of respond from love exist within us all. …
What if
“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more