Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Step-Families
The way I see it, when it comes to parenting and family, biology is the least of what makes someone a parent, and family…
Lies
It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …
Fight, Flight or Freeze?
These are all important “F” words for us all to use wisely. When it comes to processing fear-fuelled situations what wil…
Hiding
Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…
Teachable
Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…
Cruel
Everyone has the right to be angry, but none of us have the right to be CRUEL. Ever said …. “Whatever” dismissively when…
Fear Storms
“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller…
Bittersweet
Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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