History of Emotional Fitness

Balance

BALANCE What is BALANCE for some of us is chaos or boring for another. I personally don’t subscribe to a one-size fits a…

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Gentle

GENTLE Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today…

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Silence

SILENCE “Because a vision softly creeping, left its seeds while I was sleeping, and the vision that was planted in my br…

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Sensitive

SENSITIVITY “Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares …

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Sadness

SADNESS “Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting wi…

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Imitation

IMITATION When IMITATION arises consistently in our own behaviour or with others it’s a signal the individual has …

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Wounds

WOUNDS The places in our personality where we tend to react from fear instead of respond from love exist within us all. …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask oursel…

Tone

We know that when it comes to arguments 10% of the conflict is due to our d…

Unfinished Business

What screws us up most in life is the picture in our fantasy of how life wa…

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