Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Destroyed
“Power is being told you are not loved and not being DESTROYED by it” Madonna, like her or not, has nailed it in …
Wish
“When you WISH upon a star, makes no difference who you are, anything your heart desires will come to you”. Do you remem…
Actions
A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we…
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore …
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I wa…
Claiming Your Crown
A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female he…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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