Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Approval
“Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…
Wealth
It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach hi…
Disappointment
“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…
Grief
What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…
The Honesty Hammer
THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they re…
Voice
Our heart’s loving truth is what empowers our VOICE in this world, however, it is not something that is just goin…
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