Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Unconditional Love
UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes,…
Heartless
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…
Karma
We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…
Heaven or Hell
We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…
Crashing
When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…
Why Love?
WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…
H.A.L.T.
Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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