Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Compassion
COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…
Crashing
When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…
Heaven or Hell
We all experience those phases in our lives when we seem to be going through processing a shitload of fear. It is…
What if
“Try to be a rainbow in someone’s cloud.” What an important reminder from Maya Angelou. Picking up tormenting WHA…
H.A.L.T.
Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…
Preferences
We can either plant PREFERENCE trees or grow ”expectation” bushes in our heart’s garden. When dealing with life’s…
Fearlessness
In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…
Elegance
ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…
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