Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Luxury
Love and luxury grow in unison in our lives. The more loving self-care we practise towards ourselves the more we experie…
Ego
“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big note itself writing c…
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…
Step-Families
The way I see it, when it comes to parenting and family, biology is the least of what makes someone a parent, and family…
Progress
In the waiting, we become. In the very early stages of my recovery from addiction and childhood trauma I was reminded as…
Simple vs Easy
Have you heard of The K.I.S.S. Principle? No, I am not talking about the “I was made for loving you” band. I am referrin…
A Bucket or Fucket List?
“Travel is fatal to prejudice, bigotry and narrow mindedness, and many of our people need it sorely on these accou…
Fight, Flight or Freeze?
These are all important “F” words for us all to use wisely. When it comes to processing fear-fuelled situations what wil…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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