History of Emotional Fitness

Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

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Denial

Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Tone

We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…

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Unfinished Business

What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…

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Solitude

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

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Betrayal

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

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Resolutions

Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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