Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Disappointment
“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…
Denial
Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Tone
We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…
Unfinished Business
What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more