Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Difficult
“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessar…
Deprivation
Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart wound was fir…
Clean And Sober
“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” … H.G. Wells puts sobri…
Emotional Work
“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…
Reminders
Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour …
Desire
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE gr…
Holidays
Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and joy, not …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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