History of Emotional Fitness

Intimacy

INTIMACY INTIMACY is being seen, known, loved, understood and cherished for the person we truly are. It’s that pla…

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The 72 Hour Option

THE 72 HOUR OPTION What a difference a day makes, 24 little hours …. So the song goes. However allowing ourselves the gi…

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Vulnerability

  VULNERABILITY I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone,…

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Common Sense

COMMON SENSE “COMMON SENSE is our genius dressed in working clothes” Ralph Waldo Emerson explains the unglamorous truth …

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Receiving

RECEIVING I still have work to do on RECEIVING love, I much prefer being in control and giving it. You? Being in control…

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Secrets

SECRETS We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long…

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Preferences

PREFERENCES We can either plant PREFERENCE trees or grow “expectation” bushes in our hearts garden. When dea…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Emotionally Unavailable

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously a…

Wounds

The places in our personality where we tend to react from fear instead of r…

What if

“Try to be a rainbow in someone’s cloud.” What an important reminder from M…

Favourites from the video library





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