Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
H.A.L.T.
Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…
Forgetting
“Without FORGETTING, it is quite impossible to live at all” … Friedrich Nietzsche’s words ring true for me. I use…
Preferences
We can either plant PREFERENCE trees or grow ”expectation” bushes in our heart’s garden. When dealing with life’s…
Fearlessness
In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…
Elegance
ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…
Silly
There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…
Open-mindedness
“It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …
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