Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Forgiveness
“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or h…
Luck
“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this …
Meditation
“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…
Doubt
Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Unsolicited Advice
If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Empathy
For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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