Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Intuition
Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…
Triggers
Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …
Anxious About Anxiety
Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…
Overwhelmed
There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally co…
Pissedoffness
PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…
Best
“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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