History of Emotional Fitness

Intuition

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…

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Triggers

Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the heart …

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Overwhelmed

There are times we all often just want to run away from all the work it takes to be a responsible loving, emotionally co…

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Pissedoffness

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…

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Own It

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…

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Best

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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