Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Repetition
Most of us by adulthood are not slow learners, we are just quick forgetters. REPETITION is how humans learn regar…
Compassion
COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…
Differences
To master the art of consistently appreciating and respecting our DIFFERENCES in taste, opinions, priorities, bel…
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever …
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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