Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Misunderstood
To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus …
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words fro…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…
A Higher Power
Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our di…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. …
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they r…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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