Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Growth
We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…
Anticipation
Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…
Crazy
“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are…
Plans
“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…
Unsolicited Advice
If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …
Sleep
As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…
Entitlement
“Please Sir, can I have some more?” What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is r…
Pressure
Regardless of whether its David Bowie or Freddie Mercury belting out this tune, the lyrics to the song “Under Pressure” …
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