As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge …
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“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a …
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Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we a…
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Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body req…
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There’s no … us and them … when it comes to the desire to numb off emotion. …
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Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to interce…
Read More →History of Emotional Fitness
Conflict
CONFLICT “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you, Dorothy Thomas, I could not…
Drama
DRAMA It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the q…
Deprivation
DEPRIVATION Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart w…
Morals
MORALS Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are so…
Impatience
IMPATIENCE Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient w…
Problems
PROBLEMS Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise …
Difficult
DIFFICULT “All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion ar…
Conceit
o connect with, more like their mates. Where superiority, arrogance and CONCEIT are present so is a lack of understandin…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It…
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