Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Socialising
Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…
Meditation
“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…
Empathy
For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…
Heart Rhythm
Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…
Work
“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…
Minding Our Own Buisness
MINDING OUR OWN BUSINESS Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when…
Madness And Genius
MADNESS & GENIUS “No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to t…
Tribe
TRIBE There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounte…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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