Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Luck
LUCK “We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to …
Connection
CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …
Inconvenience
INCONVENIENCE Change is married to INCONVENIENCE. Any area of our lives where we would like healthy change i.e. more lov…
Forgiveness
FORGIVING “I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to a…
Judgemental
JUDGEMENTAL? An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE o…
Humour
HUMOUR “If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic …
Generosity
GENEROSITY “GENEROSITY consists not of the sum given, but the manner in which it is bestowed” I just love some of the pu…
Edge Dwellers
EDGE DWELLERS “If you’re not living on the edge, you’re taking up too much space.” I used to love that saying, but didn’…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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