Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Excuses
EXCUSES When our heart is in it, and we really want to do something, we find a way. When our heart is not in it, sometim…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Colour
COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Laup…
Should
SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves…
Fatigue
FATIGUE “I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpfu…
Monday’s Mess
A MESS ON MONDAY’S MONDAY, bloody MONDAY …. We unavoidably start our weeks as A MESS ON MONDAY’S if we’ve kicked off the…
Lies
LIES It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confid…
The Ex
THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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