Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Deperado
DESPERADO “Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that…
Normal
NORMAL Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to others to make o…
Masculine Or Feminine
MASCULINE AND FEMININE As adults seeking quality intimacy it is essential we master the art of true partnership. But fir…
Not Enough Good
NOT GOOD ENOUGH When feelings of being NOT GOOD ENOUGH crosses our path it is an alarm that a heart wound is ready for h…
Grounded
GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…
Unconditional Love
UNCONDITIONAL LOVE UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am con…
Feeling
FEELINGS “FEELINGS are facts! Decisions are made on FEELINGS about facts. Not on facts themselves” Yvonne Rainer shares …
Decisions
DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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