Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Bittersweet
Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsible adu…
Treats
One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small…
Unapologetically Female
In ancient times if a FEMALE challenged society or a male and dared to speak her truth she was feared, discredited, burn…
Mirrors
Often the people we dislike the most have the most to teach us about our own lack of self acceptance, for they are our u…
Integrity
Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are we unde…
Entitlement
What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is rarely an older generation that looks…
Sanity
Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear misgui…
Cynical
“Most CYNICS are really crushed romantics; they’ve been hurt, they are sensitive and their CYNICISM is a shell that is p…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more