Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →
Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →
If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →
So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →
The more you invest in self care, the healthier you become but … please understand that you…
Read More →
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. Th…
Gratitude
When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when…
Struggle
STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, maybe you h…
Validation
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…
Bittersweet
Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsible adu…
Treats
One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small…
Unapologetically Female
In ancient times if a FEMALE challenged society or a male and dared to speak her truth she was feared, discredited, burn…
Mirrors
Often the people we dislike the most have the most to teach us about our own lack of self acceptance, for they are our u…
FREE SUBSCRIPTION
Get Daily Word Vitamins and Updates via email
Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
Favourites from the video library
more