Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…
Stay
“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…
Living
Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…
Prayer
“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…
Negative
“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Appreciation
During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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