Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Doubt
Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…
Resolutions
Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever take th…
Alcohol
There’s no … us and them … when it comes to the desire to numb off emotion. Human beings hit overwhel…
Growth
We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …
Rescuing
Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…
Beginnings
Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…
Holidays
Happy words like HOLIDAYS, birthday, anniversary and Christmas for most people bring up feelings of relief and joy, not …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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