History of Emotional Fitness

Self Acceptance

SELF ACCEPTANCE If we withhold SELF ACCEPTANCE towards ourselves as a form of self-punishment we become emotionally maln…

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Angels & Dickheads

ANGELS & DICKHEADS “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients f…

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Intimacy

INTIMACY INTIMACY is being seen, known, loved, understood and cherished for the person we truly are. It’s that pla…

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The 72 Hour Option

THE 72 HOUR OPTION What a difference a day makes, 24 little hours …. So the song goes. However allowing ourselves the gi…

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Vulnerability

  VULNERABILITY I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone,…

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Common Sense

COMMON SENSE “COMMON SENSE is our genius dressed in working clothes” Ralph Waldo Emerson explains the unglamorous truth …

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Receiving

RECEIVING I still have work to do on RECEIVING love, I much prefer being in control and giving it. You? Being in control…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Sibling Rivalry

SIBLING RIVALRY is a survival mechanism that becomes destructive when love …

Attractive

Desperate people throw themselves; lazy people accept their offer. Most of …

Armour

“It’s a disservice to yourself and humanity to pretend there are no chinks …

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