Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The Price
If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear. The c…
Upset
When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our fearful…
Just Stop
“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…
Energy
Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
Overwhelmed
This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all oft…
Tough Love
Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they aban…
Blossom
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM” … I ha…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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