Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
The Cold Shoulder
“THE COLD SHOULDER” is a term that was created back around 1816 and translates still today as a display of coldness or i…
Slave?
A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…
Tickety Boo
“Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.” Dame Edna Everag…
Strength & Flexibility
STRENGTH and FLEXIBILITY are two vital elements to seek in another to sustain a healthy relationship that will cultivate…
Instagone … #youremoreimportantthanmyphone
If you’ve read any of my writing before you’re well aware that I’m an addict in recovery. If this is your first …
Compromise
COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…
Mustibation
Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…
The Ex
Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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