Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Silly
There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…
Open-mindedness
“It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …
Mission
“My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…
Emotional Seasons
What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…
Sanity
Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear…
Sibling Rivalry
SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…
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